Rest Day
Review your videos and come up with at least 3 faults for at least 1 lift whether they are big or small. Post them and how you are going to correct them. If you don't know how to correct them research it.
oh and read this
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
No comments:
Post a Comment