Front squat
Warm up
5-4-3-2-1
Work set
3x3
Metcon
21-15-9
Hspu
Over head squats 50-60% front squat
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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