Shoulder Press
Warm up
5-4-3-2-1 reps FORM FORM FORM
Work Set
3x5
Metcon
5 rounds for time of:
12 Thrusters (80% 5 rep shoulder press max) 5RM X .80 = weight
9 L-pull ups
For L-pull ups, legs come up creating a 90 degree angle with your body and stay there for all efforts. LEGS ARE STRAIGHT. If you don't have that then swing your legs into the L and use the momentum to pull up. Keep a rhythm. Chin over bar and arms locked out at the bottom.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete3x5
110,115,120(PR)
Metcon
5 rounds for time of:
12 Thrusters 95lbs
9 L-pull ups
11:59
the first round was non stop then I had to break the Thrusters into sets of 3. The L-pulls ups are cake so I did all 9 each round. Legs need to be straighter.