Front Squat
warm up
5-4-3-2-1
work set
3x5
Metcon
21-15-9 of
hang squat clean 70-80% of front squat
box jumps 20"
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
No comments:
Post a Comment