Cfsb work out 2

Deadlift 3x5

225, 235, 240

Metcon

20 sdhp 45lbs
10 push press 95lbs

4:38

I think 400m row is easier then sdhp. I wish I had a rower.

First cfsb

Back squats 3x5
205, 195, 185

Metcon

5 rounds
5 db thrusters 25lbs
5 mu's

5:55

That's weird. All 5's

Ah good work out.
My legs are not gonna work for krav tonight.

I tried mu's with a 20lb vest.
Not happening.

Sunday 29mar09

fight gone bad
sub'd jump rope for row. every 10 counted as 1.

196 total.

are you guys drinking alcohol still?

i drink red wine every night and I cant tell if it hurts or not. feels good.

sat 28mar 09

rest day

1 hr of heavy bag work

Friday 27mar09

10 rounds of
10 pull ups
10 ring dips

10:30

Krav maga is killing me.

Thursday 26Mar09

4 rounds of 800m run
3:05
3:09
3:15
3:33

WEDS 25MAR09

Front Squats 3x5

What I did:
3 @ 185, 3 @ 185, 3 @ 185, 3 @ 190 PR, 3 @ 190

First Post

Not much is going on today. I'll be starting this on monday.