Back Squat 5-5-5-5-5 reps

135-155-175-185-195

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

as rx'd
12 rounds

Tuesday 091020

"Tabata Something Else"

I lost track of my rounds. not as good as usual

Monday 091019

Weighted pull-ups 1-1-1-1-1-1-1 reps

45-55-65-76-85-90-100

"Elizabeth"

21-15-9 reps of:
Clean 115 pounds
Ring dips
13:34

damn checked my old time
did 135lbs in 14 something
getting weak

65 lb fran

6:05
Im so weak now. I need to eat more. Paleo has been good to me but its hard getting enough carbs from vegetables.

30 Muscle-ups for time

8 something.

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 65 pounds
Sit-ups
Back extensions

11:57

Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

15:11