Tuesday, September 15, 2009

Front squat 3-3-3-3-3 reps

155,165,175,185,195(1) F

Sunday, September 13, 2009

"Diane"

21-15-9 reps of:
185 pound Deadlift
Handstand push-ups

10:28
"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

29:28

didn't rest between rounds. That's why it sucked extra hard.

Thursday, September 10, 2009

Push Jerk 3-3-3-3-3 reps

95-115-135-145-150

Wednesday, September 09, 2009

Four rounds for time of:
18 alternating Walk 15 reps
20 pound Weighted pull-ups, 12 reps

14:21

Sunday, September 06, 2009

SATURDAY 090905

Clean and Jerk 1-1-1-1-1-1-1 reps

stopped at 155

SUNDAY 090906

4 rounds for time of:
Run 400 meters
15 Burpees

14:47

Wednesday, September 02, 2009

21-15-9 reps of:
squat Clean 95 pounds
Ring dips

13:44