SATURDAY 090905
Clean and Jerk 1-1-1-1-1-1-1 reps
stopped at 155
SUNDAY 090906
4 rounds for time of:
Run 400 meters
15 Burpees
14:47
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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