Front Squats 3x5
What I did:
3 @ 185, 3 @ 185, 3 @ 185, 3 @ 190 PR, 3 @ 190
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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