Deadlift
warm up
5-4-3-2-1
work set
3x3
again going from 3x5 to 3x3
Metcon
AMRAP in 10 minutes
15 KB swings
10 Pull ups
15 burpees
10 pull ups
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete3x3
235,240,245
metcon
3.5 rounds plus 4 burpees