Deadlift
Warm up
5,4,3,2,1
Work Set
3x5
Metcon
as many rounds in 10 minutes of:
10 HSPU
10 wall ball shots 20 pounds
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
deadlift
ReplyDeletework set
205.215
I stopped after set 2 cause my right leg went numb....its fine now but Im gonna lay off it today.