Shoulder Press
warm up
5-4-3-2-1
work set
3x5
Metcon
for time:
100 Inverted burpees
I really like these inverted burpees. they are going to totally kill your giant ass SAS. haha.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
Probably, I'm not going to lie.
ReplyDeleteWork set
ReplyDelete3x5
115,115,115
Metcon
These sucked only did 70 in 10:37