Front Squat
warm up
5-4-3-2-1
work set
3x5
metcon
Hill Hell
3 rounds for time of:
400m run uphill
30 push ups
400m run downhill
30 sit ups
Find a good sized hill with at least 400m of incline. Starting at the bottom run to the top do 30 push ups. Run to the bottom do 30 sit ups. Repeat for rounds.
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
No comments:
Post a Comment