Deadlift
warm up
5-4-3-2-1
work set
3x5
Using 80% of your 5 rep max find your max rep set.
Metcon
3 rounds for time of:
400m run
max pull ups
post times and reps per round
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
Deadlift
ReplyDeleteWork set 3x5
225,235,240
80% max 195lb
Forget to do this until after metcon. Didn't happen.
Metcon
Round 1
1:39
30
Round 2
1:52
20
Round 3
2:05
20
Total
9:08
70
Jesus, That's fast dude.
ReplyDelete