Metcon
As many rounds as possible in 20 min
Heavy Cindy
5 Pull-ups
10 Push-ups
15 Squats
use 20lb vest or heavier.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
Metcon
ReplyDelete15 rounds with 20lb vest