so that wasnt fun CFSB 3

10-9-8-7-6-5-4-3*-2*-1*
Deadlift 210lbs
Ring Dips
Squat Snatch 95lbs
25:15

i made it to 3 reps before i dropped to *135 and *45.
that is just way to much deadlifting at those weights for me. i think it turns out to be 55 reps. So basically you are doing 1.5 x body weight 55 times which to me is too heavy at that many reps. maybe if my max deadlift was 3 times body weight i could hang but its not. starting tomorrow im programing for myself.