As many rounds in 20 minutes of:
Clean-Push press-Push jerk- Split jerk
Figure out your weight during warm ups but the weight will depend on your split jerk. Go heavy. Each round is 1 rep of each lift holding the bar the whole time. You drop the bar you drop that round and start again. Use the same weight the whole time.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
19 rounds @ 115lb
ReplyDeleteI warmed up to 135lb but the rest period was too long between rounds. I need to start taping my wrists.
I hear you on the wrist thing. How's the proper way to tape them.
ReplyDeleteI never had my wrists hurt during a workout nor did I understand taping wrists...now I do. It definitely made me more open to these lifts. I still don't like them but at least I don't hate them. Thanks Wolfman
ReplyDelete