CFSB Metcon
Elizabeth
Clean 135 lbs
Ring Dips
21-15-9 reps, for time
you got 20 minutes to do this one so pick a weight that's heavy and clean it. If you go too light it will be over too quick and we don't want that now do we?
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
As rx'd
ReplyDelete14:35
On one of the reps I dropped the bar from the rack position and it hit a plate on the ground causing the bar to ricochet into my shins. That hurt a bit. Haha.