Wednesday, April 01, 2009

Bastard Child of Linda CFSB 3

so this will be fun

10-9-8-7-6-5-4-3-2-1 of:

Deadlift 210 Body Weight
Ring Dips
Squat Snatch 105 Body Weight

so at basically ten sets you have about 2 minutes to do each set to get under the 20 minutes. im gonna shoot for 1 minute sets. usually i just blow through the first few but then they take longer and longer.

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