Front Squat
warm up
5-4-3-2-1
work set
3x5
Metcon
"I'm up...He sees me...I'm down"
Just made this one up while my head was on my pillow.
You began by sprinting to the saying "I'm up...He sees me...I'm down." and then on the down proceed with one burpee. Rinse and repeat. You will do 100 of these for time. Don't cheat by rushing the words. Rest is in the prone. I recommend counting like "Im up......(burpee)1" "I'm up.......(burpee)2" Questions cost 50 push ups. Please ask
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
Front Squat
ReplyDelete3x5
170,180,*190 missed 3rd rep
Metcon
as rx'd
14:03
This one sucked. It's 100 burpees and sprints. Look for it again but as a Heavy Half with vest.