Rest Day
today is a good day to hike or go to the park.
Better yet, put some knowledge in your brain that you can bring to the bar.
I'll be gone all weekend starting Friday so I'll do Fri, Sat, and Mon WODS all on Thursday. Feel free to send me or post your vids for review if you have that ability.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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