Back Squat*
Warm up set
5-4-3-2-1
Work Set
3x5
metcon
3 rounds for time of:
400m run
21 KB swings(moderate weight)
15 pull ups
*If you don't have a rack sub one legged KB squats. A work set would be 5 reps each leg.
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
back squat
ReplyDelete3x5
185,195,205
metcon
3 rounds of
400m run
21 kb swings @ 24kg
15 pull ups
10:00