Shoulder Press
warm up
5-4-3-2-1 form is practised during this time. bar close to face. shrug at the top. no dipping.
work set
3x5
no max reps today
metcon
Three rounds for time with *95lb bar of:
15 Deadlift
12 Hang power clean
9 front squat
6 push press
3 overhead squat
*overhead squat is going to be your limiting factor. So if you want to do more weight base it on the overhead squat.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete115, 120 missed 5th rep, 105
metcon
as rx'd. 17:03
i forgot how bad this one sucks. the goal is to do a whole round without putting the bar down. that didnt happe at 95lbs.