"Helen"
Three rounds for time:
Run 400 meters
21 x 1½ pood Kettlebell swings
12 Pull-ups
as rx'd
1: 3:00
2: 3:22
3: 3:34
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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