Metcon
Fran
21-15-9
95lb thruster
pull-ups
I want to see if CFSB helps me with my time on this.
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
5:55
ReplyDeletethat sucked as usual
This comment has been removed by the author.
ReplyDeleteLungs
ReplyDeleteare burning still
ReplyDelete