Metcon
5 rounds for time of:
6 power clean 70% 1 rep max front squat
400m run
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
95lbs; 13:31
ReplyDeleteFuck, I need to CF it up more!