Diane
* Deadlift 70% 1 rep max deadlift
* Handstand push-ups
21-15-9 reps, for time
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
diane
ReplyDelete21-15-09
205lbs deadlift
hspu
08:27
Damn that was a good one bro. That's the first time I did a WOD doing straight up HSPU's.
ReplyDeleteit helps when you weigh 140.
ReplyDeleteGood point.
ReplyDelete