Front Squat
warm up 5-4-3-2-1
work set
3x3
metcon
5 rounds for time of:
15 kb swings, 24kg or heavier
15 walking lounge alternating with 24 kg or heavier weight in arms
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete195-195-195
metcon
15kb @ 24kg
10 walking lounge @24kg
what was your time?
ReplyDelete7:10
ReplyDeletedamn it.
ReplyDelete