10, 9, 8, 7, 6, 5, 4 3, 2, 1 Reps of the following triplet for time:
Power Cleans 115lb
Pull-ups
Kettlebell Swings 24kg
20:15
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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