CFSB cool down week
Metcon
5 Rounds for time of:
3 Muscle ups
30 Wall balls 20lb
6 Sumo Deadlift High Pull 135lb
this was the North west qualifier. I want to try it. Good luck
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
god this sucked. I did the first round as r'xd in 3:00. This wasn't happening so I dropped to 115lb sdhp
ReplyDelete19:30 total
Yuck
SDHP are the devil.
ReplyDelete