Front squat
warm up
5-4-3-2-1
work set
1-1-1
no metcon
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
front squat 1 rep max
ReplyDelete195-205-215