Deadlift
Warm up
5-4-3-2-1
Work set
3x3
Metcon
3 rounds for time of:
15 hang power clean 60% 3 rep max
15 pull ups
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete235, 245, 255PR
i think im way under my 3 rep max. how much under im not sure but 255 wasnt heavy today. i didnt do the metcon. i did some heavy bag work instead.