Shoulder Press
warm up
5-4-3-2-1
work set
3x3
Metcon
6 rounds for time of:
400m run
20 push ups
30 sit ups
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
13 years ago
work set
ReplyDelete125,125,125
metcon
as r'xd
16:12