Back Squat
warm up
5-4-3-2-1
work set
3x5
Metcon
15-9-3
thruster 135
L pull ups
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete195-205-215PR
metcon
didnt do cause of the PR. I instead hit the heavy bag for a good bit.
I think I like Heavy Fran better then regular Fran.
ReplyDelete