Sunday, June 07, 2009

Monday 08 June 09

Back Squat

warm up
5-4-3-2-1

work set
3x5

Metcon

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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1 comment:

  1. WolfmanJune 8, 2009 at 1:47 PM

    Work set
    205-215-215

    Metcon

    14:19

    First 3 rounds with 20lb vest. All rounds with 25lb dumbells

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