Tuesday 02 June 09

Shoulder Press

warm up
5-4-3-2-1

work set
3x5

Metcon

AMRAP in 20 min of:

20 box jumps, 20"-24"
5 Overhead Squats (pick a weight thats heavy but you can still do all reps in one set)
20 Burpees
5 Overhead Squats (same weight)


So I've changed the format to press on tuesdays. We do Low bar back squats and it doesn't make sense to deadlift the day after considering both of those lifts focus on Posterior chain. We will rest tomorrow and pick up the deadlift thursday.