Deadlift
warm up
5-4-3-2-1
work set
3x5
metcon
21-15-9
burpees
deadlifts 60% 5 rep max
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete245
Metcon
185lbs
14:37