Deadlift
warm up
5-4-3-2-1
work set
1x5
15 rep max
Metcon
21-15-9
HSPU
ring pull ups
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
work set
ReplyDelete245
15 rep
185
Metcon
5:28