Shoulder Press
warm up
5-4-3-2-1
Work Set
3x5
Metcon
AMRAP in 20min of:
25 push ups
50 sit ups
400m sprint
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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