Back squat
Warm up 5-4-3-2-1
Work set 3x5
Metcon
5 rounds for time of
400m sprint
12 hspu
6 muscle ups
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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