so this will be fun
10-9-8-7-6-5-4-3-2-1 of:
Deadlift 210 Body Weight
Ring Dips
Squat Snatch 105 Body Weight
so at basically ten sets you have about 2 minutes to do each set to get under the 20 minutes. im gonna shoot for 1 minute sets. usually i just blow through the first few but then they take longer and longer.
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
13 years ago
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