wod

100 wall ball shots 20lbs for time
5:38
Hurt my back last week.

WOD

CrossFit Total

max
backsquat
press
deadlift

wod

5 rft
5 overhead KB squats L/R
10 one arm pushup
20 situps

wod

10 RFT
6 tire flip
20 sprint
20 alternating sledge hammers

WOD

On the minute every min for 15min or until Failure to complete the Round in the set minute.

4 Clapping Push ups

8 Kettle Bell Swings, 2 Pood

12 Air Squats

WOD

7 RFT
135lb Clean x 3
HSPU x 5

Deadlift

warm up
1x5
265