Tuesday, March 31, 2009

Cfsb work out 2

Deadlift 3x5

225, 235, 240

Metcon

20 sdhp 45lbs
10 push press 95lbs

4:38

I think 400m row is easier then sdhp. I wish I had a rower.

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)