Tuesday 21 April 09

Deadlift

warm up
5-4-3-2-1
Keep that belly button to your spine. breath at the bottom and hold it the whole lift. On the down make sure the bar is past your knees before you close the knee angle. you go around the bar, the bar doesn't go around you.

work set
3x5

If you don't hit a PR do 15 max rep

Metcon

for time:

10 Pull ups
1 ring dip
9 pull ups
2 ring dips
8 P ups
3 and so on and on
7
4
6
5
5
6
4
7
3
8
2
9
1 pull ups
10 ring dips