"CrossFit Total"
Back squat, 1 rep 235
Shoulder Press, 1 rep 135
Deadlift, 1 rep 275
total: 645
only went down 10 pounds and i havent done this in forever
Cindy
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AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
12 years ago
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