Monster Squad Fitness

Friday, July 31, 2009

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

5 rounds 65 total pull ups

Deadlift

1-1-1-1-1-1-1

hit 265 and stopped

damn ive taken too much time off.

21-15-09 of

24kg KB swings
Burpees

time 6:40

god it was hot too

Hang power clean 1-1-1-1-1-1-1 reps

155, 165F

Jeez im outta shape.

100 pullups
100 pushups
100 situps
100 squats

for time

forgot my watch. Felt slow. It's hot in Vegas.

50 wall ball shots 20lbs
50 pull ups
35 wall ball shots 20lbs
35 pull ups
20 wall ball shots 20lbs
20 pull ups

12:52

I'm glad to be back to main site wods.

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps