Friday, July 17, 2009

Friday 17 July 09

Hang power clean 1-1-1-1-1-1-1 reps

155, 165F

Jeez im outta shape.
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1 comment:

  1. Jesse P. HickeyJuly 17, 2009 at 10:33 AM

    I think I've lost a lot of strength from not doing strength Bias. I still am liking the reg WOD's though.

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