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Monster Squad Fitness
We go bump in the night!
Wednesday, June 17, 2009
WEDNESDAY 090617
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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Welcome to my daily fitness blog for friends and family. Hopefully you will be able to follow along with me on the daily workouts that I post.
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AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats *23 rounds plus three pull ups. One round more then last time.*
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