"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
as rx'd
12 rounds
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
14 years ago
