"Elizabeth"
21-15-9 reps of:
Clean 115 pounds
Ring dips
13:34
damn checked my old time
did 135lbs in 14 something
getting weak
Cindy
-
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
*23 rounds plus three pull ups. One round more then last time.*
13 years ago
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